Even diet ginger ale can be harmful, as our bodies may not digest artificial sugars either. Although ginger ale may be delicious it’s better to opt for the original article if you have a stomach ache, explains Dr. Instead of drinks, I recommend visiting the produce section of your grocery store and get some fresh ginger root. Many people turn to the classic combination of chicken soup, salt salting and ginger ale when they are sick.
It’s simple, comforting, and almost universally understood to make you feel better. Drinking ginger ale seems to be a breeze, as ginger has been proven to relieve nausea (via Healthline) and the soda water replaces liquids that are lost during gastrointestinal complaints. Commercially available ginger ale typically consists of carbonated water, sugar and ginger flavor. This also applies to artificial sweeteners, which means that dieting or sugar-free ginger ales can also lead to bloating and bloating if you’re already feeling sick.
One of the most popular ginger ale brands on the market will soon have no reference whatsoever to ginger. Of all the nutritional myths we’ve inherited over the years, drinking soda, especially ginger ale, to calm an upset stomach is one of the most prevalent A single can of private label ginger ale can contain 35g of added sugar and contains synthetic flavors that aren’t as beneficial as any other form of added ginger. PopSugar also recommends ginger tea and says that even ginger beer made from fermented ginger still contains sugar and carbon dioxide, which causes bloating and discomfort.
Manufacturers have settled the lawsuit and will remove the language from the packaging that suggests the popular lemonade actually contains real ginger or any essence of the ingredient. The Atlantic agrees and reports that ginger may not even help if you have a stomach bug, and that it is more beneficial if your nausea is caused by pregnancy, motion sickness, the effects of anesthesia, or chemotherapy. While ginger ale has long been touted as a home remedy for nausea or an upset stomach, you may be wondering if it can really help if you experience discomfort. Yes, these candies from The Ginger People do indeed contain sugar, but when you compare them to a can of ginger ale, 7 g of added sugar is much more manageable.
But the root of the plant, which is dried and ground to make ginger seasoning, doesn’t look nearly as appetizing as a cold bottle of ginger ale. Many in the healthcare industry have also used ginger as a holistic solution to help with digestive problems. The sugar alcohols (such as erythritol, mannitol, sorbitol and xylitol) in artificial sweeteners that contain diet sodas are partially fermented in the intestine, which can lead to stomach discomfort (. Even with organic products and natural ginger ales, you need to be extra careful to avoid sugar affecting even a little bit of your intestinal tract and good intestinal bacteria levels when you’re sick.